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5 Guidelines For Life: Skilled Determine Skater Ashley Wagner


5 Guidelines For Life: Skilled Determine Skater Ashley Wagner

Ashley Wagner grew to become the primary American girl in a decade to medal on the World Championships in 2015-2016, incomes a silver medal. She’s U.S. Determine Skating’s top-ranked determine skater and has held the rating consecutively over the previous few years.

Though Ashley’s competitors days have come to an finish, she continues to be a distinguished determine within the ice skating world by commentating Grand Prix occasions. Right here, she shares her 5 Guidelines For Life, in her phrases.

1. Get it accomplished right now.
 I’m the worst relating to procrastinating, and if I give myself an inch, I take it a mile. Holding myself to this normal helps me preserve myself accountable and productive!

2. Praise individuals extra usually.
I’m the lady who will stroll as much as the random girl within the retailer and inform her that her outfit appears to be like wonderful, as a result of it completely does and other people deserve a lift! I was tremendous shy, and placing this into observe helped make me really feel lots braver speaking to new individuals.

three. Say no, and sometimes. 
In a world the place we’re always informed to say sure to each alternative, I discovered myself burned out and exhausted after a profession full of individuals pleasing and “sure’”. Confidence within the phrase “no” has helped me select the alternatives which are price my time and vitality, and assist steer me in direction of a extra curated future that I need for myself!

four. Deal with your physique with kindness.
This one took some time, however will be approached in so some ways. As a retired athlete it’s simple to tear myself aside for not having the six pack of my coaching days however I’ve discovered that I don’t practice eight hours a day anymore, and that’s OK!! As an alternative, I give attention to fueling myself extra wholesomely, and ensuring that the merchandise that I take advantage of are clear and good for my physique! It’s particularly necessary that I take advantage of a clear deodorant and I like Sort: A as a result of their formulation glide on easily and are aluminum-free and 100% protected!

5. Really feel your emotions. As a psych main, this one appears apparent to me, however it’s extremely onerous to place into observe. We so usually attempt to ignore uncomfortable emotions, and that simply holds us again from with the ability to acknowledge, course of, and transfer ahead.

Thanks, Ashley!

Keep tuned for extra 5 Guidelines installments.

 “5 Guidelines,” is a sequence on Rouge18 through which I ask others to share their 5 guidelines for all times about something and the whole lot. You possibly can study lots about an individual by studying which 5 issues govern their actions, no?


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